10 Steps For Better Mental Health

10 Steps Towards Mental Health

A healthy mind is important to all aspects of your life. Follow these 10 easy steps to help you achieve better mental health [Read More] Read More…

Tips to Improve Your Mental Health

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May is Mental Health Month, but these are some tips you can use year-round to reduce stress, improve your self-esteem, and stay sharp. Read more…

Men and Depression: Seven Things You Need to Know…Now

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Traditionally, men have been reluctant to acknowledge that they’re feeling depressed, and even more unwilling to seek medical help. However, say Todd Patkin and Dr. Howard J. Rankin, depression is not a sign of weakness—it’s a medical condition that men need to know about and watch for. It’s a matter of health!

Helping a Parent Dispel the Gloom of Depression

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Depression is common in older adults as they are forced to deal with many difficult life changes that go along with aging. Although it’s normal to feel “down” or “blue” when confronting illness, personal loss or death, it is not normal to feel sad or hopeless all the time.