Fighting Inflammation With Food

If you suffer from arthritis and joint pain, or chronic diseases like diabetes and heart disease, you should know that inflammation in the body can make symptoms much worse.  But, there’s hope.

Food can help fight inflammation in your body.  In fact, eating a diet rich in anti-inflammatory foods can also improve any hormone imbalances, and can offer many other benefits like:

Foods That Fight Inflammation (And Those That Don’t)

To reduce inflammation in your body, you may need to avoid:

To lower inflammation in your body, do the following:

Always use the 90/10 rule when choosing foods to fight inflammation: 90% of the time, stick to the above guidelines; the other 10% of the time, cut yourself some slack. And, listen to your body. If your body has pain or any of the other symptoms listed above, take note of what you have eaten and reduce that food in your diet to see if it makes a difference.

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Next week’s blog will dive deeper into the importance of Healthy Eating through reducing inflammation by balancing the pH levels in your body to lead you to an independent and active life.

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