Goals Keep You Going

Last week, I wrote about the importance of finding balance in your life to fit everything in you want or need to do. To achieve everything you want, it is vital to have a well thought out plan by goal setting.



The importance of setting goals can never be underestimated. Whatever it is you want to achieve in your healthy life – lowering your risk of chronic diseases, fending off aches and pains, losing weight, improving balance, having more energy or improving your mood – it will be more easily achieved if you have a plan that outlines your goals and the steps needed to reach those goals.

Goal setting helps you to stay on track when life seems to get in the way. This is especially important if you find yourself in a social setting or are travelling for a period of time where food choices or places to exercise are less convenient than at home.

Here are some specific ways to keep your healthy life in balance:

Taking the time to plan your healthy life will feel so rewarding – more energy, less stress and a feeling of satisfaction that you are in control of your life.

* * * * *


COMING UP

Next week’s blog will dive deeper into the specifics of Moving Your Body to lead you to an independent and active life.




Comfort Life is a division of Our Kids Media™ ©2002-2021   •   Disclaimer: Information presented on this page may be paid advertising provided by the retirement care advertisers and is not warranted or guaranteecd by ComfortLife.ca or its associated websites.  •   See Terms and Conditions.

The Comfort Life eNewsletter

Sign up today to receive tips and advice on retirement living, retirement communities, home care and other services.

First Name:
Email:
Postal Code

Comfort Life

*Bonus: sign up and immediately receive a free digital edition of Comfort Life Retirement Living Guide

100 pages, featuring the top retirement communities and care with expert advice on choosing, financing and making the move.