Comfort Life - Your guide to retirement & care

Category: strength training

Six Simple Exercises to Prepare You For Any Activity

Apr 12, 2012

Getting into a daily exercise routine can be hard but these six simple exercises can prepare you for any activity throughout the day.


10 Easy Ways for Seniors to Lose Weight

Jun 12, 2012

Sometimes losing a few pounds is a necessary step to improving your health. Here are ten easy ways to lose weight and improve wellbeing.






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