Category: strength training
Six Simple Exercises to Prepare You For Any ActivityApr 12, 2012
Getting into a daily exercise routine can be hard but these six simple exercises can prepare you for any activity throughout the day.
10 Easy Ways for Seniors to Lose WeightJun 12, 2012
Sometimes losing a few pounds is a necessary step to improving your health. Here are ten easy ways to lose weight and improve wellbeing.