Does caring for your aging parents make you feel your life is on hold? Here’s how to make peace with your guilt and conflicting emotions.
Senior Care Resources: Getting Help at Home
May 14, 2012 By Leave a Comment
Need advice planning your health care options or want to find support now? The Senior Care Advisor Tool can help! Read more…
Need motivation to exercise? Try prediction events!
May 10, 2012 By Leave a Comment
With warmer spring weather comes our desire to be outdoors and active but it can be hard to stay motivated. Prediction activities can help!
Seniors and Depression: Fight It Naturally With Social Engagement
May 9, 2012 By Leave a Comment
Many seniors experience depression because of lost loved ones, loneliness or physical limitations. But depression is not inevitable if you are social.
Five Ways Dark Chocolate Boosts Seniors Health
May 8, 2012 By 2 Comments
Want to boost your brain’s function and reduce cardiovascular disease? Eat dark chocolate! Be sure to try the easy recipes here too.
Tips to Improve Your Mental Health
May 7, 2012 By Leave a Comment
May is Mental Health Month, but these are some tips you can use year-round to reduce stress, improve your self-esteem, and stay sharp. Read more…
Caring for Elderly Parents: How to Feel Positive
May 1, 2012 By Leave a Comment
As a caregiver you constantly battle emotions and balance responsibilities and demands every day. But don’t forget what brings you happiness.
Caring for Aging Parents: Five ways to Find the Humour
April 30, 2012 By Leave a Comment
Fed up dealing with your aging parents? When was the last time you laughed? Try this to ditch the stress and get the funny back.
Getting your elderly parents the rehab care they need
April 27, 2012 By Leave a Comment
When your elderly parent is in rehab they need to stay long enough to get proper care. Here is how you can help ensure they do.
How to set goals for exercise: Three great tips
April 26, 2012 By Leave a Comment
Goal setting ensures that you actually do the exercises you planned to do. It gives you purpose and a timeline so you stay on track.
