Six Simple Exercises to Prepare You For Any Activity

Getting into a daily exercise routine can be hard but these six simple exercises can prepare you for any activity throughout the day.

Six dynamic warm-up exercises for summer activities

It’s time to get rid of all of that cozy couch time that seems to happen when it gets dark at 4 p.m. and it’s cold all the time. Spring is here. You are beginning to think of getting into your active zone again. It could be cycling, golfing, tennis, hiking, gardening, camping or simply […]