Comfort Life - Your guide to retirement & care

Category: grant and diane hernden

Six Simple Exercises to Prepare You For Any Activity

Apr 12, 2012

Getting into a daily exercise routine can be hard but these six simple exercises can prepare you for any activity throughout the day.


Top Six Cool-Down Stretches After Your Workout

Apr 19, 2012

Don't forget cool-down stretches after exercise. They are a crucial part of any post-activity for a safe recovery. Here are six of the best.






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