Walking is the one cardiovascular activity I recommend
to all my clients.
It not only crosses the boundaries of age, physical condition
and access to fitness equipment, it paves a path to a stronger, healthier you
-- helping to prevent depression, heart disease, and stroke.All it takes is 30
minutes a day, three times a week, to reap the rewards.
Here are some
tips to inspire you to walk to better health - in every season. Enjoy!
Fall
into a routine: Fall marks a "back-to-business" mentality. It's
the perfect time to develop a new walking routine or enhance the one you already
have. Allow the splendour of the colour around you to motivate you. Push yourself
to walk that extra mile. Walk tall - take long, deliberate strides. Keep your
elbows bent, your shoulders relaxed and your midsection tight. Pump your arms
back and forth in a controlled manner. Inhale and exhale deeply and fully.
Winter
wonders: Many people are afraid to walk outdoors during winter because
it's icy. The solution? Try the Metro Toronto Zoo, which is open throughout the
winter and provides reduced admission and free parking. The paths are clear and
stretch for miles. If you prefer to stay indoors, hit your local shopping mall.
Let your fitness level dictate the speed of your walk. Try to put more power in
your stride each time.
Spring into action:
Allow spring's crisp air to put a little zest into your stride. Start slowly,
limiting your first few walks to 20 minutes. If you reduced your walking through
the winter, build up your pace gradually to at least 30 minutes. Reward yourself
with a pedicure for a good start to your routine and let spring mark a fresh start
to your better health.
Summer in the sun: No doubt,
summer is the most popular time for
walking. During the hot months, however, try walking in the morning,
when air quality is best. Take advantage of shady trails to keep
you cool. Allow extra time for a warm-up at the start and cool down
at the end of your walk. Don't forget to stretch after each walk
and stay well hydrated!
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