Chair Piloga, It’s a new type of workout that combines pilates and yoga.


Piloga gives you control over your body, allowing you to be aware of your breathing and master every muscle and movement, resulting in a balanced posture.


Chair Piloga, It’s a new type of workout that combines pilates and yoga.

Piloga gives you control over your body, allowing you to be aware of your breathing and master every muscle and movement, resulting in a balanced posture.

It’s a new type of workout that combines pilates and yoga. We strive for comprehensive mental and physical well-being through our practice. Click on the video link to take part in this 23-minute program: https://vimeo.com/637903084

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