Top Six Cool-Down Stretches After Your WorkoutApr 19, 2012
Don't forget cool-down stretches after exercise. They are a crucial part of any post-activity for a safe recovery. Here are six of the best.
5 Ways to Avoid Alzheimer's DiseaseSep 18, 2012
There are ways to reduce your risk of Alzheimer’s disease before any signs of it begin to manifest. Here are some of them... Read more...