Category: healthy eating
Healthy Summer Eating Tips for SeniorsJul 18, 2011
Ahh, summer! The months when food becomes superbly fresher, bedecked in dazzling colors, grilled to perfection, and packaged up in willow picnic baskets! While delicious and potentially very healthy, please be careful: summer foods are also very often laden with un-healthy amounts of salt, sugar, fats and even potentially harmful ingredients that you should try to avoid as much as possible
Salt-Free Recipes for AutumnOct 02, 2012
Trying to cut down on your salt intake? It is easy to stick to your low sodium diet with these salt free recipes that are perfect for your next autumn outing. Read more...
The Benefits of Eating FishOct 03, 2012
Is it okay to eat fish regularly or should you be concerned about the mercury risk? Get answers to these common questions. Read more...