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Holiday Living

Traditionally the holidays are a time when we over-indulge and stray from our regular exercise routines. Here's your guide to a happy, healthy holiday season!

Traditionally the holidays are a time when we over-indulge and stray from our regular exercise routines. For some of us, the holidays are packed with emotional stress. This eBook is filled with great tips and ideas to help you and your loved ones avoid these common holiday pitfalls and maintain good mental and physical health now and into the New Year:

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"The go to guide for retirement planning and retirement care decisions."

 

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