89-year-old yoga instructorSeniors speak out in many ways and one of them is by being active. A wonderful example is yoga instructor Barbara Lyon who was 89 years-old when this video was filmed. If you are sitting down right now, you may not be when you've finished watching Barbara!
When Barbara was in her late 30s she developed arthritis and was prescribed pills—some of which didn't agree with her. So, she researched arthritis and discovered that exercise could help. She found yoga and never looked back. "I'm taking each thing that I really want to do and try to actually see it through," she says.
Let Barbara inspire you to make 2012 the year you spend less time sitting and more time moving!