Category: diane hernden
If you suffer from arthritis and joint pain, or chronic diseases like diabetes and heart disease, you should know that inflammation in the body can make symptoms much worse. But, there’s hope.
Life is not perfect. Things get in the way. That’s why, as Healthy Zoomers, we believe it’s important to live a balanced lifestyle instead of obsessing over every new food, new super supplement or new exercise program.
Last week, I wrote about the importance of finding balance in your life to fit everything in you want or need to do. To achieve everything you want, it is vital to have a well thought out plan by goal setting.
Once you reach your 40’s, you will begin to naturally lose lean muscle from the body. This slows the rate at which you burn up your food and drink for energy. Instead, you store it as body fat. To stop this muscle loss and maximize calorie burning to stay lean and strong, you must engage in a quality, resistance-training program that involves weights.