Comfort Life - Your guide to retirement & care

Category: health

Know the Facts: Chronic Kidney Disease

Mar 01, 2011

March is National Kidney Month - with National Kidney Day happening on March 10 - a time dedicated to increasing awareness of the importance of this organ and the vital functions it performs. This includes removing any waste, drugs, or excess fluid from the body (about two litres a day!), regulating blood pressure, controlling the production of red blood cells, promoting healthy bones and, last but cerrainly not least, regulating the body's salt, potassium and acid content.


Five Ways To Fight Bladder Weakness

Jul 13, 2011

Bladder weakness is one of the last remaining health taboos in Canada, yet it is more common than people think. Young or old, urine leakage can affect anyone at any age, and for different reasons. Here are 5 ways to help combat a weak bladder.


Healthy Summer Eating Tips for Seniors

Jul 18, 2011

Ahh, summer! The months when food becomes superbly fresher, bedecked in dazzling colors, grilled to perfection, and packaged up in willow picnic baskets! While delicious and potentially very healthy, please be careful: summer foods are also very often laden with un-healthy amounts of salt, sugar, fats and even potentially harmful ingredients that you should try to avoid as much as possible


Its More Than Just Physical Care

Jul 27, 2011

Whether you've been a caregiver for a month or several years, you've no doubt figured out that your loved one requires more than just physical assistance with the daily activities of living. Just like you, a loved one who can observe, listen, or participate in activities enjoys them just because it makes him or her happy. Its more than just physical care.


Comfort Life News Round-Up: Seniors And Dating

Aug 12, 2011

Its no surprise that in light of the increasing divorce rate amongst new retirees and the younger seniors, (see last weeks news-round-up), that there is also an increase in the amount of seniors hitting the dating scene again. With that flood gate open, we've seen a lot of new services and resources available to help seniors prepare for date night!


Your Time

Aug 17, 2011

It is important to take time each day to spend for and on yourself. It may seem you don’t have the time, it is selfish, or there are more important things to do. In fact, in the scheme of things and as a caregiver, one of the most important things you can do each day is to spend at least ten to fifteen minutes on yourself. By doing so, you help yourself as well as those around you. Those ten to fifteen minutes spent on yourself can help you relax, ease tension, and refresh yourself. That time can help you return to your caregiver tasks with renewed energy and a new perspective.


5 Of The Largest Growing Senior Recreational Activities In Ontario

Aug 30, 2011

Everyone is now well aware of the push by health advocators and the senior demographic to stay active throughout their retirement years . The question is though, what are the activities that are of interest to me personally? Here are 5 activities that are becoming the talk of seniors across Ontario


Men and Depression: Seven Things You Need to Know…Now

Sep 06, 2011

Traditionally, men have been reluctant to acknowledge that they’re feeling depressed, and even more unwilling to seek medical help. However, say Todd Patkin and Dr. Howard J. Rankin, depression is not a sign of weakness—it’s a medical condition that men need to know about and watch for. It’s a matter of health!


Hypertension: Eight Important Facts You Should Know

Feb 10, 2012

These eight important facts about "the Silent Killer" can not only minimize the risk of causing hypertension, but they can also reduce the symptoms of it altogether and improve your overall wellbeing. Read more...


Long-term care insurance: Should you buy it?

Apr 11, 2012

Your health may change during retirement and you could need nursing services and/or long term care. Here's how long-term care insurance can help.


Giving to your community is good for your brain

May 01, 2012

VIDEO: Volunteering your time not only gives you a social life, it develops new pathways in your brain, improving memory and helping you live longer.


VIDEO: The Importance of Active Living

Sep 05, 2012

Studies show that sedentary lives lead to obesity, diabetes and numerous other health problems as we age. On their own, these are all great reasons to keep active.


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