Category: seniors health
Five Ways To Fight Bladder WeaknessJul 13, 2011
Bladder weakness is one of the last remaining health taboos in Canada, yet it is more common than people think. Young or old, urine leakage can affect anyone at any age, and for different reasons. Here are 5 ways to help combat a weak bladder.
3 Ways to Stay Active and Warm This WinterDec 30, 2011
After one of the warmest summers in recent memory, the focus now shifts on ways for seniors to remain active throughout the winter months. It is important that seniors remain active throughout the entire year and not just when the weather outside is pleasant. Here are three ways that seniors across Ontario are braving the cold winter and staying active within their local communities.
Newsflash: What's Bad May Be Good For YouOct 04, 2012
You don't need to cut out that caffeine and you can satisfy your sweet tooth! Chocolate, wine and coffee can be good for you and you shouldn't worry so much about that excess muffin top. Read more...
Salt Free Thanksgiving RecipesOct 08, 2012
Happy Thanksgiving! Lower your blood pressure with these low-sodium Thanksgiving recipes: pumpkin soup, homemade chicken stock and winter squash. Read more...