Comfort Life - Your guide to retirement & care

Category: seniors health and fitness

Need motivation to exercise? Try prediction events!

May 10, 2012

With warmer spring weather comes our desire to be outdoors and active but it can be hard to stay motivated. Prediction activities can help!


Seniors Fight Depression Naturally With Exercise and Sleep

May 18, 2012

Seniors can help themselves to alleviate depression with regular exercise. It improves mood, strength and balance and sleep.


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