Pre-workout tips for Seniors



CATEGORY: HEALTH & WELLNESS

As physically active individuals age, seniors typically must change how they approach exercise. For example, rather than jumping two feet first into new activities like they might have done when...


As physically active individuals age, seniors typically must change how they approach exercise. For example, rather than jumping two feet first into new activities like they might have done when they were younger, seniors may have to think about injury prevention and ways to improve their endurance prior to lacing up their sneakers. For most, that may boil down to taking various pre-workout steps.

· Get enough rest. The body requires adequate sleep and other rest during the day to stimulate muscle growth and repair.

· Emphasize stretching. Stretching can improve flexibility and reduce the risk of muscle injuries. It also can improve range of motion in the joints. Stretching before and after a workout prepares the body for exercise and helps it recover.

· Wear the proper footwear and clothing. Sturdy, supportive athletic shoes and well-fitting workout wear can make working out more comfortable and safer. Footwear that offers sufficient heel support and nonslip soles is beneficial as well.

· Warm up. Give the body an opportunity to acclimate during a warm-up period that will facilitate healthy breathing. Warming up also loosens up the joints and muscles for the exercise ahead. After a workout, seniors should cool down to reduce their heart rates and prepare for recovery.

· Carefully consider pre-workout supplements. Pre-workout powders and pills have become quite popular for exercise enthusiasts. Manufacturers may advertise that their products are loaded with vitamins and minerals that will help energize the body for a workout. However, they also may be fortified with caffeine. Do not take a pre-workout supplement without first consulting your physician, as certain products may adversely interact with medications you're taking for pre-existing conditions.

Pre-workout steps can keep seniors safe and reduce injury risk from exercise.

Chateau Glengarry offers relaxed, safe, AFFORDABLE and comfortable retirement living and

respite care in a beautiful setting in Eastern Ontario. For more information or to book a tour,

call Diane at 613-525-4440 or email: [email protected];

[email protected].

 

105 St. Paul Street, Alexandria ON

https://www.chateauglengarry.ca/en/contact/

Live life to the fullest at Chateau Glengarry

Article by:

Chateau Glengarry Retirement a retirement community located in Alexandria, Ontario.
Learn more
ComfortLife.ca

Request Information: Chateau Glengarry Retirement

All fields are required.

 Schedule a visit or tour  Information  Send a brochure

I am looking for:  

Contact me by:
 Email
 Mail
 Phone
Message the residence (optional)

Comfort Life is a division of Our Kids Media™ ©2002-2021   •   Disclaimer: Information presented on this page may be paid advertising provided by the retirement care advertisers and is not warranted or guaranteecd by ComfortLife.ca or its associated websites.  •   See Terms and Conditions.

The Comfort Life eNewsletter

Sign up today to receive tips and advice on retirement living, retirement communities, home care and other services.

First Name:
Email:
Postal Code

Comfort Life

*Bonus: sign up and immediately receive a free digital edition of Comfort Life Retirement Living Guide

100 pages, featuring the top retirement communities and care with expert advice on choosing, financing and making the move.