Health & Wellness in Retirement Homes
As Canada’s west coast was gearing up for the energy and excitement of the 2010 Olympic Winter Games, Linda Bartel, the activities director at Shannon Oaks retirement community had an idea. In order to promote healthy, active living for the residents of this independent living community in Victoria, British Columbia, she would co-ordinate and host a mini-Olympics equipped with competitive games, medal ceremonies and an opening and closing celebration. “We divided the whole community into six teams and each had to choose its own captain and team name,” she explained just after the event’s wrap-up. “This program not only engaged the residents both mentally and physically, but also inspired a sense of community.”
Activities included darts, ping-pong, Nintendo Wii bowling, card games and more. The focus was health and wellness—a week full of activity and friendly competition. “We had more than 65 per cent participation, and another 20 per cent were there the whole time cheering the others on,” says Bartel. “This was truly the most involved we’ve ever seen our residents.”
The most popular competition of the week was the walking marathon, which stretched over three days and required team members to pass around a pedometer and clock their steps. From early morning to late afternoon, one member from each team would have to be moving constantly, and even when someone couldn’t walk any further, they would move on the spot in order to continue adding steps, Bartel explains. The spirit and energy at Shannon Oaks that week was palpable and led to an Olympic fervour that carried on among residents as they followed and cheered on the athletes at the 2010 Winter Games.
In many active living retirement communities, creativity such as Bartel’s is used to inspire health and wellness programming. At the other end of the country, the Origin Evergreen active lifestyle community in Mississauga, Ontario, also places a huge emphasis on promoting a healthy lifestyle for its residents.
By 10 a.m. on a Thursday, the wellness centre here is already abuzz with activity. A few female residents are having their hair cut and styled, while others are enjoying esthetic services such as manicures, pedicures and facials. The spa is reminiscent of something one might find in a boutique hotel, with stunning, modern treatment rooms and a full menu of services.
Next to the spa is the saltwater pool, where a group of seniors is participating in a water walking class. The program is designed to physically assist participants with balance and mobility, but it’s also a great way to socialize in a fun and non-competitive environment. The music of Ella Fitzgerald is being piped through the loudspeakers, and all of the participants are laughing and smiling.
At the front of the class is Harry Haydock, an 81-year-old resident of Origin and a retired geography teacher. On land, Haydock moves slowly with the assistance of a walker, but in the pool he’s buoyant and light on his feet. “I really look forward to this class,” says Haydock, who used to be an avid swimmer. “You get into the water and suddenly your legs are like they used to be—it’s fantastic.”
Haydock spent the earlier part of his retirement travelling around the world on cruises, and as a result, he feels right at home in this Origin community. With a jam-packed roster of games, activities and programs all focused on health and wellness, there is never a shortage of things to do.
According to Origin’s life-enrichment co-ordinator, Gina Filice, the key to healthy, happy residents is a suite of activities that holistically address the mind, body and spirit. “Wellness programs can help prolong life, decrease isolation and increase socialization,” she explains. “With each activity we offer, there are physical or mental benefits as well as a social aspect, which is very important at this stage of life.”
Programs such as candlelight yoga, meditation, acupuncture, Nordic pole walking and glee club are just a few of the options that fill the Origin monthly calendar. Like other retirement and active living communities, Origin focuses on developing a schedule that is resident-driven and accessible. While many of the pool and movement-studio classes, which Filice teaches, foster physical development, the pace and tone of each class can be adjusted to meet the participants’ needs. And the schedule is constantly being updated and adapted based on regular meetings with residents.
“Our philosophy is that seniors should be able to embrace an active lifestyle filled with opportunities they may not have had time for when they were busy working and raising families,” says Origin’s community relations manager, Sherry Cain. “This kind of retirement experience is long overdue in our society.”
The trend toward health and wellness programming in retirement communities is spreading across the country as residences begin to incorporate classes and activities that take a holistic approach to personal betterment. Nicole Bergman, Amica Mature Lifestyles’ corporate manager of wellness and vitality, explains this trend: “As the medical model is being challenged on the grounds that it is one-dimensional (people are defined by their disability or disease rather than their entire person), I believe we are seeing a shift away from this belief system and a movement toward a holistic, multi-dimensional lifestyle model of wellness.”
As a result, residents of Amica’s Whitby, Ontario, location are offered a variety of scheduled activities that encourage physical and emotional well-being. The most popular activities include Zumba Gold, a senior-friendly Latin dance program, and mPOWER, a personalized strength-training program. Amica also focuses on keeping the mind sharp by offering regular computer classes and tutorials. With access to a fully equipped business centre, residents are given the opportunity to maintain existing computer skills or develop a new-found interest in using the Internet and other forms of electronic communication.
“Although wellness is not synonymous with health, the two do complement one another,” explains Bergman. “Many people who are focused on leading a physically and socially active lifestyle enjoy a higher degree of health and wellness because they reduce the risks associated with sedentary living and also benefit from the richness of supportive, affirming relationships.”
It is for this reason that most retirement residences now offer group-based activities that emphasize co-operation, teamwork, and social interaction, such as the Olympic Games at Shannon Oaks.
Programs such as this promote the setting and achieving of goals, a principle of wellness that was not lost on Dr. David Wagener. The 78-year-old retiree suffered a stroke last year, prompting him and his wife to move into Windsor Court Retirement Residence in Fredericton, New Brunswick, for a temporary stay. In order to help accelerate his recovery, the former runner took advantage of the extensive wellness programs available at this active living community. Every day Wagener and his wife engaged in gentle exercise, stretching and weight training, all based on a program that was age and ability specific. In a three-month period, Wagener says he almost completely recovered thanks to the support and guidance he received from Windsor Court staff. This daily routine, coupled with quality, healthy dining, entertainment and activities, and transportation and nursing support, allowed Dr. Wagener to regain strength in an enjoyable, stress-free environment.
The measurable benefits of wellness programs and services to aging seniors is what inspired Windsor Court—a community that has been open for 20 years—to build a state-of-the-art wellness centre. The new facility includes an endless-wave therapy pool, senior-friendly exercise equipment and on-site spa services. “In order to address our residents’ medical needs, we also offer a variety of services including a weekly blood pressure and health clinic hosted by a registered nurse, a foot-care service and a flu clinic,” says marketing manager Paul Doucette.
In Ontario’s scenic cottage country, Chartwell Muskoka Traditions provides a stunning new facility with the added benefit of extensive outdoor property to promote wellness among residents. “We are situated on protected parkland, and our natural surroundings provide serene outdoor walking space for our residents,” says the community’s marketing manager, Mary Jane Fletcher.
As this new facility continues to grow, the addition of wellness programs is top priority. Currently, residents benefit from regular musical performances by local entertainers, as well as the opportunity to participate in Senior Star, a Canadian Idol-type competition that involves all national Chartwell communities.
When it comes to health and wellness, the key seems to be balance. Most residences now focus equally on physical health and spiritual and emotional well-being. From healthy, made-from-scratch meals to scenic outdoor areas for walking and enjoying nature, and from well-programmed classes and activities to less-structured social time, an active life is usually a combination of all of these. “We encourage our community members to take inventory of their lives and try new experiences that may be in an area they are not as competent in or familiar with so they can assess how balanced their life really is,” says Amica’s Bergman.
Balance is what it’s all about for 90-year-old Helen Walsh. Moving into Amica at Whitby meant she had to give up her car and some of the freedom it allowed, but what she got in return was easy access to a highly social and active lifestyle. “I feel quite pampered here,” she says. “It’s like a five-star resort.” On the morning we spoke, Walsh was on her way downstairs for coffee with some of her friends at 11 a.m., followed by a Sit and Be Fit exercise class and then a game of Nintendo Wii bowling. “I’ve also taken salsa dance lessons—which is a bit hard for someone my age, especially since I have a new hip—but still it was a lot of fun,” she says with a laugh.
No matter how old or physically fit you may be, a focus on health and wellness means there will be something on the schedule that meets your needs and abilities. “As a facilitator of these programs, every time someone new joins a class, it’s my job to welcome them to our little family and ensure they feel comfortable and supported,” says Origin’s Filice. “That’s truly the meaning of wellness.” Learn about homes' availability for convalescent care stays that help seniors recover post-surgery and in other cases.
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Parkland on the Glen
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Oakcrossing Retirement Living
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Berwick Royal Oak
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Lifestyle Options: Apartments, Independent Living, Assisted Living, Memory Care
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Lifestyle Options: Independent Living, Assisted Living, Long-term care
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Lifestyle Options: Apartments, Independent Living, Assisted Living
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Lifestyle Options: Independent Living
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Lifestyle Options: Independent Living, Assisted Living
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Lifestyle Options: Independent Living, Assisted Living
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Lifestyle Options: Independent Living, Assisted Living
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Lifestyle Options: Independent Living, Assisted Living
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Lifestyle Options: Independent Living, Assisted Living
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Lifestyle Options: Independent Living, Assisted Living
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Lifestyle Options: Independent Living, Assisted Living, Memory Care
Credit River
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Lifestyle Options: Independent Living, Assisted Living, Memory Care
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Lifestyle Options: Independent Living, Assisted Living
Kingsbridge Retirement Community by Signature
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Lifestyle Options: Independent Living, Assisted Living
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Lifestyle Options: Independent Living, Assisted Living
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Lifestyle Options: Independent Living
The Riverine
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Lifestyle Options: Independent Living
The Wexford
The Wexford offers all-inclusive, independent senior living one km from Tsawwassen town centre. Bright and spacious suites and costal-inspired living areas are beautifully accented by a rooftop garden and courtyard.
Lifestyle Options: Independent Living
Carp Commons Retirement Village
One visit to Carp Commons Retirement Village and you’ll see the difference in terms of amenities, food, services, programs, and the little touches that make it feel like home.
Lifestyle Options: Independent Living, Assisted Living, Memory Care
Berwick Parksville
At Berwick Parksville, we strive to change the perception of retirement living by empowering our Residents to live their best life with us. We think of it as inspired retirement living.
Lifestyle Options: Independent Living, Assisted Living
Delmanor Wynford
A full service 5-star retirement community centrally located in Toronto - features extensive common areas, a rooftop putting green and a variety of other amenities catering to today's active seniors.
Lifestyle Options: Independent Living
Canterbury Place Retirement Residence
Canterbury Place offers a variety of suites styles in an elegant condo-like building for active adults & those needing assistance. We offer a unique healthcare program for our residents including palliative care.
Lifestyle Options: Independent Living
Oceana PARC
At Oceana PARC, our residents thrive with access to physical and mental fitness programming, social activities, chef-prepared meals, transportation and more. Come discover why life is better at our new residence.
Lifestyle Options: Independent Living
Delmanor Aurora
At Delmanor Aurora enjoy extensive amenities including a saltwater swimming pool, fitness centre, ground floor terrace with fireside seating and a rooftop terrace overlooking the Oak Ridges Moraine.
Lifestyle Options: Apartments, Independent Living, Assisted Living
Berwick On The Lake
At Berwick on the Lake, residents enjoy red seal chef prepared meals in their choice of 3 dining rooms. Beyond our beautiful amenities, our residents also enjoy a full wellness program. Resort style living at it's best!
Lifestyle Options: Independent Living, Assisted Living, Long-term care
Forestview Retirement Residence
Forestview Retirement Residence is North York's newest seniors' residence. We offer Independent Lifestyle and Full Service Assisted Living Accommodations and Services, plus Short Term and Respite Stays.
Lifestyle Options: Independent Living, Assisted Living
Boardwalk Retirement Community
Welcome to the BRC, a beautiful assisted living facility located in the heart of Calgary's NW. Enjoy the peace of mind knowing that your loved ones are safe and cared for with our friendly and passionate staff.
Lifestyle Options: Independent Living
Berwick Comox Valley
Berwick Comox Valley offers a resort-style retirement residence in a convenient downtown setting. This is West Coast living at its finest, truly affordable luxury.
Lifestyle Options: Independent Living, Assisted Living
Sifton - The Westhill
The Westhill is an inviting atmosphere of new friends and great times, with personalized support services for better living. The Westhill is conveniently located in Waterloo, near The Boardwalk shopping area.
Lifestyle Options: Independent Living, Assisted Living
Cedar Springs PARC
Located near Mt. Seymour in Vancouver's North Shore, Cedar Springs PARC offers retirement living within a beautiful natural environment. 1- and 2-bedroom suites available.
Lifestyle Options: Independent Living
The Residence at Orchards Walk
The Residence offers service-oriented living at its finest. With a shopping plaza and stunning views, Orchards Walk is Kamloops’ premier new neighbourhood. Choose between spacious studios and one or two bedroom suites.
Lifestyle Options: Independent Living
River Crest Estates by Estates of Niagara
River Crest Estates presents an upscale boutique property setting a new standard for a 55+ Active Lifestyle Community. Nestled in Niagara's Wine region, offering engaging amenities. Sure to make every day extraordinary!
Lifestyle Options: Active Living
The Redwoods Retirement Residence
Redwoods apartment style community offers suite with full kitchens, individual meal plans and valet service. Whether you're meeting friends for a drink or for a swim, you'll love the social life at The Redwoods.
Lifestyle Options: Independent Living, Assisted Living
Parkland Ajax
Parkland Ajax offers independent and supportive options! Beautifully designed spacious suites, exceptional on site amenities and professional staff on site 24/7, Parkland is where you can live your best life!
Lifestyle Options: Apartments, Independent Living, Assisted Living, Memory Care
Summerhill PARC
Summerhill PARC near the heart of Lonsdale and 15th Avenue in beautiful North Vancouver offers a highly social retirement community living experience. 1- and 2-bedroom suites available.
Lifestyle Options: Independent Living
Berwick On The Park
Nestled on the hillside, Berwick on the Park offers stunning panoramic mountain, valley and river views and flexible retirement lifestyles, including independent living and assisted living.
Lifestyle Options: Independent Living, Assisted Living
The Lodge at Valley Ridge
At The Lodge at Valley Ridge, you'll enjoy spacious suites, impressive cuisine, and exceptional services. We have recently renovated. We welcome the opportunity to show you our great community.
Lifestyle Options: Independent Living, Assisted Living
Retirement Suites By The Lake
Part of Scarborough history - located in the Bluffs/Beaches neighbourhood, where the White Castle Inn used to stand. Respite recovery, trial stays and winter retreats are available.
Lifestyle Options: Independent Living, Assisted Living
Chateau Glengarry Retirement
Located between Ottawa & Montreal, our bilingual staff cater to seniors who are independent, need assistance or have early memory loss. Enjoy home-cooked food, fitness & daily activities. Respite stays are welcome.
Lifestyle Options: Independent Living, Assisted Living
The Shores of Port Credit
The Shores is designed for vibrant living with the highest quality of personal care. Amenities include pool, fitness & exercise club, restaurant, bistro & cafe, a golf simulator lounge & wine cellar.
Lifestyle Options: Apartments, Independent Living, Assisted Living, Memory Care
The Wellington Retirement Residence
As a premier Park Place multi-level care residence, The Wellington provides Independent and Supportive Living options for seniors seeking to maintain your independence while enjoying access and services to amenities.
Lifestyle Options: Independent Living
Riverwalk Retirement Residence
Riverwalk Retirement Residence is centrally located in the Cliff Bungalow-Mission community of Calgary. We offer a continuum of care including Independent Living, Assisted Living and Memory Care.
Lifestyle Options: Independent Living, Assisted Living, Memory Care
Shepherd Terrace
Shepherd Terrace offers a variety of independent and assisted living suites within the renowned Shepherd Village. With its long history of providing caring service you’ll love the amenities and the excellent services.
Lifestyle Options: Independent Living, Assisted Living
Sifton - Dorchester Terrace
Dorchester Terrace offers area seniors a variety of suite choices, wellness support services, medication administration, housekeeping services, physiotherapy and daily dining in an open restaurant-style dining room.
Lifestyle Options: Independent Living
VIVA Pickering
V!VA Pickering is Durham's premier all-inclusive rental retirement community! Enjoy large suites, great amenities, delicious dining, and a Team devoted to Making Today Great for you and your family! Book your tour today!
Lifestyle Options: Independent Living, Assisted Living
Symphony Senior Living Orleans
At this park-like setting, seniors are offered the choice between studio, 1 or 2 bedroom suites. Bring along pets while enjoying a variety of customizable options, including a varied menu and recreational programs.
Lifestyle Options: Apartments, Independent Living, Assisted Living
Ravines Seniors' Suites & Retirement Residence
Ravines offers you tranquility in one of Ottawa’s most scenic neighbourhoods, Prince of Wales. A social, carefree lifestyle awaits you in a friendly community staffed with individuals who truly care.
Lifestyle Options: Apartments, Independent Living, Assisted Living, Memory Care
New Horizons Tower
From gracious dining to new suites and lounges, residents are enjoying the new management and upgrades found at 1140 Bloor Street West, in the Heart of Bloordale Village.
Lifestyle Options: Independent Living, Assisted Living, Memory Care
Livita Parkway Retirement Residence
Our boutique-style residence is designed for people who want to maintain an active independent lifestyle, thrive, participate & enjoy access to our in–house supportive programs, local shopping & community services
Lifestyle Options: Independent Living, Assisted Living
Greystone Manor Retirement Residence
Named one of the top 3 retirement communities in Maple Ridge, Greystone is a premier Park Place residence, with the comfort and services you need to maintain your active lifestyle in a warm and welcoming community.
Lifestyle Options: Independent Living
Livita Queens Avenue Retirement Residence
Nestled in a residential neighbourhood close to shopping, dining & community services, our residence is ideal for seniors who want to relax while pursuing their hobbies & staying active. All suites include full kitchens
Lifestyle Options: Independent Living, Assisted Living
VIVA Thornhill Woods
Vaughan's premier all-inclusive rental retirement community! Enjoy bright, spacious suites, modern amenities, delicious dining, and a Team devoted to Making Today Great! for you and your family! Book your tour today!
Lifestyle Options: Independent Living, Assisted Living
Meadowlands - A VIVA Retirement Community
The number one retirement community in the Ancaster and Hamilton Area. The Meadowlands offers personal choice in living accommodations, dining, recreation, social and personal services. Make the most of your retirement years at The Meadowlands Retirement Residence.
Lifestyle Options: Independent Living
Berwick Qualicum Beach
Berwick Qualicum Beach offers an array of amenities and engaging programs in our beautifully appointed community. Join our vibrant community today and enjoy an active and healthy lifestyle with some new friends.
Lifestyle Options: Independent Living, Assisted Living